How to Buy Yourself Some Time and Last Longer in Bed
Are you suffering from ‘finishing way too early’? I know, a lot of men actually suffer from such a condition. There are a lot of reasons and factors why men finish quickly such as premature ejaculation, erectile dysfunction, cardiovascular disease, diabetes, high blood pressure, and so on.
Although impotence pills and male enhancement supplements are proven to work for men who suffer from such conditions, a lot of men still ask if there are different ways to make their partners happy in bed.
Fortunately for you, there are actually a lot of different ways to buy you some time and help you last longer in bed. Do read through the rest of the article to find out how.
Calm Yourself Down
That’s right! Even though this advice might not seem special for a lot of men, there is actually a lot of reasons why you want to calm down.
You see, anxiety is one of the leading causes of erectile dysfunction and premature ejaculation and if you suffer from any, then you are probably quite anxious about a number of things.
In fact, sexual performance anxiety is one common way for a man to shoot down his chances of lasting longer than 5 minutes.
Remember that stress and anxiety are all arbitrary and you can easily not think about them so that they won’t affect you in any significant way. If that is something that is hard for you to do on your own, you may want to talk to a therapist.
Practice Some Kegels
Men who have premature ejaculation will definitely receive some benefit by doing some Kegels. Kegels help strengthens the pelvic floor muscles– which are usually weak in men who suffer from PE.
The reason why you want to do Kegels (thereby strengthening the PC muscles) is so that you will have far better control of your ejaculatory response. Strengthening them can help buy some valuable time and even if you last a minute or two more than you used to, that is still considered a substantial improvement nonetheless.
Take Care of Your Body
I think it should go without saying that to improve your sexual stamina, you should think about taking care of yourself. What I mean by this is that you not only eat the right foods but you also want to improve your physical activity as well.
Having a balanced diet that consists mainly of fruits, veggies, and some carbs, protein, and healthy fats is a must. If you do not know how to craft the right meal plan, consulting a nutritionist can certainly help.
In addition to eating the right foods, you will also need to up your physical activity as well. Consider getting a gym membership and find the time to workout at least 3-4 times a week.
Both resistance training and cardio exercises should be done to improve your overall health; the former ramps up your testosterone levels and the latter improves your heart’s function.